Heart & Soul

Custom Meal Prep

How It Works

The Personal Assessment

The first step is to complete our online client assessment questionnaire. This will allow you to provide all the detailed information about what and how you like to eat as well as any allergies or specific preferences. We will then use this information to develop your personalized weekly menus, listing entrees with appropriate side dishes for the weekly meal plan you’ve selected. A final menu will be sent to you for approval by email on each Friday prior to your scheduled Cook Date.


Full payment of the professional fee is always billed one Cook Date in advance. Grocery expenses are billed as incurred.

Grocery Shopping

Here’s one of the best aspects of working with Heart & Soul – We’ll do all the grocery shopping! Imagine how much time you’ll get back for yourself each week not having to walk the aisles of the grocery store. Not only that, but in the long run, your household budget will get a nice boost because you won’t be wasting money on items that will sit in your pantry or refrigerator collectingdust and spoiling.

Your Cook Date

Once groceries have been purchased, we will prepare your food in our commercial kitchen. Your meals will be cooled, packaged and labeled then delivered to your home.

At The End Of The Day

You will come home to fresh, chef-prepared meals awaiting you in your refrigerator. Your meals will be packaged and labeled per the specifications discussed during the assessment, and stored accordingly in the refrigerator ready for you to heat and enjoy at your leisure in the comfort of your own home.

Delivery Service

Pricing & Packages

All of our packages are priced without the cost of groceries in order to give you the flexibility you want in your food choices in terms of specialty items, organic foods and other special requests. We can also design an all-inclusive package to fit your needs.

Personal Chef Service Fees Include:

  • A Personalized Client Assessment
  • Customized Menu Planning
  • Nutritional Research and Consideration
  • Same-Day Grocery Shopping
  • Specified Delivery Window
  • Pantry Items and Disposables
  • Food Preparation
  • Packaging and Labeling Your Food
  • Heating and Serving
  • Recycable Containers


What Size

Is Your Family?

Use the chart below to find the pricing for your family. Prices are based on number of people and number of dinners per week.

1 Person2 People3 People4 People5 People6 People
2 Entrees$275$295$315$335$355$375
3 Entrees$300$320$340$360$380$400
4 Entrees$325$345$365$385$405$425
5 Entrees$350$370$390$410$430$450
6 Entrees$375$395$415$435$455$480
7 Entrees$400$420$440$460$510$505

*Lunches add $125 per week – Breakfasts add $75 per week

**Prices do not include grocery costs. Special Diets may increase professional fee.**